Mar 24

5 Reasons to Do it Now

I have been waiting to start blogging again. I am working on a new look and a new mission for She Oms and here I am, months later, still trying to put all of the pieces of the puzzle together. I tell myself every single day that I will get back to blogging when everything is ready.

This is totally a corporate mentality. I am recovering from a world where websites take years to build and by the time they launch, they are outdated and we start the process all over again. I have written entire social media strategies and submitted them for approval before even clicking “create a Facebook page.”

But I’m not a part of that world anymore. Are you waiting to tell people about a product you’re launching? Are you waiting until your blog looks just right before you start writing? Just start now because…

You should strike while the iron is hot
You’re on fire for your cause, for your pursuit of education for your community and sometimes the stress of striving to get everything in it’s place can diminish that fire.

The best way to learn is when you’re in it
You learned more in your first few years on the job than you did in college. Didn’t you?

Your tribe is just as human as you are
The people who follow you, who support you, know that life is not perfect. When you hit those bumps in the road, they may call you out on your typos or your non-functioning email subscribe button, but they’re not judging. They just want you to be better. And while I’m not saying you should launch a non-functioning website or product, it never hurts to put it out there and let your tribe help you smooth out the edges.

You are the only one who can move things along
If you’re not doing something to move forward, because you’re waiting on pieces of the puzzle from a third party, nothing will ever happen. But if you are tweeting your heart out, blogging to your heart’s content, planning workshops and information sessions, your web developer is going to get his shit together, your graphic designer is going to produce. It’s a sign that you’re going full force ahead and they better catch up.

It’s an exercise in letting go
Letting go of perfection, letting go of how you think things should be and being exactly who and what you are in the present moment.

Categories: Mind Your Business | Leave a comment

Mar 21

All Quiet on the Om Front

While it has been totally quiet on the stage of, there’s so much going on behind the scenes. So much, you don’t even know.

I have spent years trying to find my passions. I’ve stressed so much over whether I chose the right career path, thinking maybe I should choose something else.

As it turns out, your path chooses you. My path finally chose me and I’m full speed ahead. With the exception of keeping you updated. But you’re going to know when it happens. Oh yes, you won’t be able to miss it.

big love. Stay tuned.

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Feb 07

Happy Healthy Dosha

I am so excited to share this collaboration I’ve been working on with my beautiful, loving, playful and intelligent friend, Kristen. This has been a total labor of love. Months in the making just to announce that we’re really doing this. It’s an introduction to Ayurveda and a guide to addressing your imbalances with a mind, body and spirit approach.

Screen Shot 2014-02-07 at 3.18.29 PM

We believe that information should be easily accessible and that the pursuit of better health should be inspiring, never intimidating. We created Happy Healthy Dosha with the vision of a nurturing platform that works with anyone’s schedule. Treat yourself to something delicious, non-invasive and guaranteed to invite a little joy into your life if you’ll let it.  Read more here.

Our first workshop starts in April. But you don’t have to wait to join the Happy Healthy Dosha community. You can join our mailing list and stay tuned to our Facebook page for a giveaway coming soon.

Big love, delicious spices and a balanced mind and spirit coming your way.

Categories: Mind Your Business | Leave a comment

Jan 13

No one does it all

You can be anything, but not everything.

No one is doing it all.

I’ve been thinking a lot about doing it all. How can I teach yoga classes and yoga workshops, blog about yoga, take original yoga photography and still grow my money-making marketing business. A girl has got to pay the bills.

At the beginning of the year I said I would have two new marketing/design clients by the end of January. And, due to previously nurtured relationships, the contracts started coming in. And as those contracts started coming in, I spent more and more time in front of the computer and less time making yoga videos and dreaming up infographics.

It made me stop and wonder. What am I doing with myself? I love yoga. I love practicing yoga. I love teaching yoga. I never want to give either of those things up. But do I want to write about yoga? Sometimes. Do I want to stage photo shoots and videos and talk about the anatomy of poses? Occasionally.

The more questions I ask myself about my relationship to the practice and its place in my career, the more I realized that I while I want the freedom to share asana inspiration and sequencing (my favorite!), my passion is the marriage of creativity and structure that allows small businesses to become great businesses.

I jump out of bed in the morning to work on collaborations with small businesses with great potential to do big things. Small businesses that I believe in what they are doing. Mainly, small businesses in the health and yoga space. It’s the marriage of my love for yoga and my creative, yet structured, business brain.

I am still sorting and dreaming and prototyping this path and as I do that, will be a catch me all for the business of yoga, the teaching of yoga and marketing meditations for businesses in that space. It’s not too far off from what it has been. You may find fewer sequencing videos and more design work, but if you’re have withdrawals from my beachside sequencing videos, just let me know and I will see what I can do for you.

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Jan 09

2014 Goals, Dreams and Desires

One of my favorite Christmas gifts that I received this year is The Day Designer.

Day Designer by Whitney English

Inside I found a plethora of worksheets that ask some of life’s greatest questions in an effort to uncover what you should be focusing your energy on. I am guilty as guilty can be of filling my life with every single thing that I want to try, even if it’s just the tiniest desire. But that desire to watch every season of Modern Family is taking away from the time I could spend building my dreams.

And so, after much self-discovery during the last couple of weeks of 2013 and the first couple of weeks of 2014, here are some of the successes I am going for in 2014, in no particular order.

Day Designer by Whitney English


I care not which list, it could be for health, business or just being crazy, but if I am in the top 100 of something, I’ll take it.


Starting with the people closest to me. I want to give gifts that inspire my loved once to lose the weight they’ve been holding on to, to rest when their body needs it and to indulge in meditation and 100% cacao.


Ideally I would like to write about being young and in the business of yoga/wellness. But beggars can’t be choosers. This goal strongly supports my goal to inspire people to care for themselves.

READ 24 BOOKS in 2014.

This is how I’ll care for myself. I am already finished with my first book of the year. Stay tuned for my monthly reading list.


I always sneak a yoga goal in there. Every. Single. Year. Sometimes I make it, sometimes I don’t. I don’t care if my toes touch in king cobra, scorpion or chin stand. I just want them to graze the top of my head. It’s beautiful. It’s fascinating to see just what the body can do. And it absolutely doesn’t matter if it doesn’t happen for me this year.


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Jan 03

Gratitude for a Beautiful Holiday Season [in photos]

2014 Holidays in Photos

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Dec 16

A Holiday Eating Saga: Call in the Carrot Juice

Cookies, cakes, candy canes and beer…oh my!
jai alai














For every sugary indulgence there is a counter, detoxing indulgence. Call in the carrot juice.
Carrot juice









My body hurts. Literally, I feel bruised. It’s just my bod letting me know I over did it on the grilled cheese, peanut butter pie, champagne and citrus martinis. I suppose a wiser woman would have practiced self control and moderation and volunteered to be the designated driver. But hindsight is 20/20. So here I am. And this year it’s less about holiday weight gain and more about feeling great so that I can enjoy the holidays with my family.

While moderation is what true balance is made of, extreme naughtiness cannot be balanced without extreme niceness. (Get your head out of the gutter, I’m talking about cocktails and vegetable juice.) Thinking back, I may have been in better shape this morning if I had mixed my cocktails with fresh veggie juice. But since that’s not exactly what happened, I’m taking a couple of says off from the sugary wonderland that is this season in favor of fresh juice, raw fruits and veggies, lots of walking and a daily yoga practice.

How are you finding a balance between the healthy life you normally lead and the inevitable holiday indulgences?

Categories: She Eats | Leave a comment

Dec 06

Make More Moments


I am really great at staging a photo. I set up that tripod and I will take 10,000 selfies to get just the right shot for my marketing piece or my blog post. But I’m terrible at documenting every day life.

Thanksgiving came and went and just one single, not so great, photo was taken. Because my family wouldn’t give me enough time to stage the photo.

One year ago when I started this blog (Can you believe it’s been a whole year?) I had 5 goals. I managed to get organized and write for elephant journal. While I no longer wish to be featured on the lululemon blog, because let’s face it things are getting controversial over there, it looks like the other 3 goals remain on my list. Only in 2014, I’m responsible for my own raise.

One of them was documenting my life. I have to say that I mostly failed. I took tons of photos, all staged.

I have got to pull myself together. So this holiday season I will shamelessly carry the camera with me and I will take imperfect photos to document perfect moments.

Let’s not pretend that I won’t continue to stage photos though. It’s going to happen and I’m going to have so much fun doing it.


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Dec 03

Design Matters—5 Tips for Beautifully Packaged Yoga

Melbourne, FL

Fa la la, friends. ‘Tis the season and with so many pretty packages, there’s no better time to talk about how yoga teachers package themselves!

For many teachers, workshops and series can make a huge difference in our income. But just as important as the content of your class is how you “advertise.” I use the word advertise loosely in the yoga world. We aren’t talking paid placement in your local newspaper. It’s about the Facebook graphics and website banners. Maybe the occasional flyer, but please conserve and think before you print!

How you visually represent your classes and workshops has the potential to stop people in their mindless Facebook meandering tracks to see what is this beautiful image all about OR they can keep on keeping on and scroll right on by.

I’m pretty sure you know which side of this statement you want to be on.

I’ve seen many Microsoft Word crafted tri-fold brochures with clip art backed with the philosophy that it gets the point across. But the goal isn’t just to get the point across, it’s to get people inspired and excited. It’s the difference between a gift bag and a beautiful wrapped box with candy cane ribbon and a big red bow.

Not a designer? No problem! Here are some instant improvements for your next promotional piece.

(1) Use your smart phone

You can get a beautiful photo from that fancy device. Apps like Instagram, Over and Camera +. Chances are if you don’t own a smart phone yourself, you know someone who does. There are also free or inexpensive programs like Gimp and Microsoft Publisher that you can run on your desktop computer. But be prepared to spend sometime learning to use these programs. It can easily become frustrating if you’re new to design. Breathe!

(3) Set the stage

Whether it’s props, red lipstick and holiday-themed apparel (not that I’m speaking from experience here) or just a strategically chosen backdrop and pose, thinking through what you want your imagery to look like adds a layer of interest to whatever it is that you’re creating.

(3) Keep it simple

Focus on great lighting and wide open space with no messes. Stick to one photo. Only the most talented of designers can make multiple photos work cohesively. Don’t get too wordy— one or two fonts and a simple who, what, where and when.

(4) Phone a friend

Is this all more than you can deal with on your own? Recruit your artsy friends to help you the first few times. Their skills will rub off on you! You can always trade a private yoga class in exchange or treat them to a latte. This is definitely the most frustration-free way of learning for me.

(5) Look for inspiration

Check out magazine advertisements, design blogs and Pinterest boards and study what you are drawn to. Is it the colors? The staging? The fonts? You can take your favorite elements from multiple designs and create a style that is all your own.

Wishing you big love, beautiful designs and a lovely holiday season!

Categories: Marketing Meditations | Tags: , , | Leave a comment

Nov 18

Sequencing Lately: Bird of Paradise

Since I got my new phone, I’ve been posting lots of mini sequencing videos on Instagram. This weekend I went back to the sequencing board for a pose that I am perfectly capable of doing, but I don’t necessarily like. I’m flipping you the bird…of paradise.

The skies were gray on Saturday, so we filmed inside. But I am ready for a sweaty and sandy practice in the near future so stay tuned. Until then….

Categories: Strike a [Yoga] Pose | Tags: , , | Leave a comment

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